Science-based coaching designed to help you build confidence, strength, and sustainable results.
Sculpted glutes. A defined waist. Confidence that turns heads. Michaela's signature method is built by living proof — and designed to transform yours.
Michaela Schmidt
Certified Personal Trainer · Gold Coast
I spent years frustrated with generic gym advice that wasn't built for women like me. I wanted defined glutes, a tight waist, and a physique that felt powerful and feminine — not bulky, not starved.
So I figured it out myself. I trained, I learned, I documented everything on Instagram and TikTok — and the response was overwhelming. Now I coach women 1:1 online to get the exact results I've built for myself.
My approach is data-driven but completely sustainable. No crash diets. No endless cardio. Just smart progressive training, real nutrition, and a coach genuinely invested in your results.
Fill out the coaching application so Michaela can understand your goals, training history, and lifestyle.
Get Your Plan
Receive a fully custom training and nutrition program within 48 hours, built around your body and schedule.
Train & Check In
Follow your program, complete weekly check-ins with photos and updates, and get real-time coach feedback.
See Results
Visible changes in 4–6 weeks. A completely transformed physique in 12. Progress is tracked every step.
Michaela's nutrition method is built around one principle: fuel the glutes, protect the waist. No crash diets. No dirty bulking. Just smart eating.
Protein first — 0.7–1g per lb of bodyweight, every day. Non-negotiable.
Carbs around training — fuel your sessions, support recovery, don't avoid them.
Small surplus to grow — enough to build, not enough to widen the waist.
5g creatine daily — the most proven, effective supplement for women.
Sleep 7–9 hours — your body grows when you recover, not when you train.
Be one of the first to train with Michaela and start building the body you've always wanted.
Book a Call with Michaela